Chunky Homemade Salsa!

The average American has 700 industrial chemicals in their bodies!

Geoff and I went to a health seminar on Saturday. One of the things we learned about was glutathione. It's a powerful antioxidant in our bodies that helps remove those chemicals, free radicals and reduces damage to our cells. It can even remove heavy metals from our bodies! It's very important and our bodies produce it naturally. But after the age of 21 our glutathione levels drop. The good news is that we can increase our levels through the food we eat!

Some foods that boost Glutathione are spinach, lemons, okra, asparagus, avocados, onions, squash, garlic, tomatoes, curcumin (yellow curry).

Here's a recipe that includes many of those ingredients for a healthy and delicious snack!

Homemade Salsa!

Measurements don't have to be exact.

4 to 5 medium tomatoes

1 medium onion

1 medium green pepper

 as much garlic as you want =)

 1/2 cup fresh cilantro

2 jalapeno peppers (red pepper powder works too)

1/2 tsp salt

 sprinkle with lemon juice

Chop it all up and mix it together.

Serve with tortilla or corn chips.